Eat for Life

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Eat for Life Online Culinary Course

Whether you are a seasoned vegetarian chef or newly transitioning to a plant-based diet it’s important that you learn how to satiate your bodies need for tasty food and nutrients. There is a simple method for this, and we’re going to provide you with the tools and resources so that every meal you eat is nutrient dense, soul satisfying and delicious!

Some of the topics that we will cover:

  • Our unique culinary method to get you confident in the kitchen
  • Best quality sweeteners and how to incorporate them into existing recipes
  • Dairy alternatives – milk, cheese other favourites made healthy!
  • How to choose healthy fats and oils and use them safely
  • What to stock in your fridge and pantry – ingredients that you will actually use!
  • Eating healthy on a budget
  • How to pack nutrients into your meals without sacrificing flavour
  • How to grow your own nutrient-dense food in your kitchen!
  • How to make your raw nutrient-dense pickles and condiments.
  • 15-min Entrees
  • Snacks and Desserts
  • Smoothies, Juice and Herbal Tonics