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Simple Chia Cereal

You gotta love the simplicity of this morning cereal. It’s packed full of fiber, Omegas and protein. It tastes so good that it’s become my go to breakfast food.  I sometimes make this the night before if I know I’m going to have a busy morning and that way I won’tRead More

Spicy Tangy Hummus

It doesn’t take long to make this creamy, salty, spicy savory hummus spread. I eat it with celery and cucumber sticks and Mary’s crackers most of the time but it’s also delicious wrapped up in a collard green with some sprouts. I also use it instead of salad dressing or onRead More

Mushroom Kung Pow

Today I went out foraging with Mom and Dad and we found some beautiful Chanterelle mushrooms for dinner.  Chanterelle’s are found on the Pacific Northwest from September until early November. I’m so proud of my parents.  They’ve really embraced plant-based eating and they make it a lot of fun.  MyRead More

Fresh Chili with Taco Plant-Meat

Our weekly tradition is to get together with our friends on Sunday evening to give thanks over a delicious health inspired meal.  This week we hosted the dinner and made this recipe.  It was delicious and so fast to make.  Had a mug of chaga tea with the meal.  ARead More

Lime Avo Romaine Salad

Simple, fresh, and invigorating.  I like to add a recipe like this into a day where I feel a bit sluggish… it brightens my mood and inspires my taste buds.  Eating healthy does not have to be complicated or time consuming.  I threw this together in 10 min since IRead More

Vegan Cream of Asparagus Soup

Asparagus is one of the freshest spring ingredients.  It’s important that you store asparagus properly in order to keep it fresh. Wrap the ends of the asparagus in a damp paper or cloth towel and store in the fridge.  Make sure you eat within 48 hours as it starts to goRead More

Farmers Market Stinging Nettle Gomae

I love Gomae it’s creamy and salty.  A traditional Japanese dish which is the perfect balance to the chewy nori wrapped maki rolls.  BUT it’s usually made with soy sauce and sometimes has fish sauce in it – too bad for the fish and too bad for my intestines!  So… ColinRead More

Asian Style Raw Coleslaw

Spring has arrived and all I feel like eating is vibrantly fresh raw veggies!  Whipped up this delicious colourful asian style raw coleslaw salad in 10min.  Served it with Miso soup and sushi (jicama and sunflower seed rice and avocado, cabbage, carrots and kale inside).  It’s creamy and crunchy andRead More

Raw Sundried Tomato Marinara

This is a 5 min recipe.  It’s quick and to the point and can be used in many different ways.  I like this raw sundried tomato marinara on crackers, in collard wraps with fresh sprouts, on vegetable pasta, and as a topping on this raw pizza recipe. RAW SUNDRIED TOMATO MARINARARead More

Date Paste

Ready to ditch the refined processed sugar?  Here is one of our favourite whole food sweeteners – date paste.  Dates are full of vitamins, minerals and fibre – refined white sugar not so much! B-vitamins are essential for your metabolic and emotional health (among many other functions). You can useRead More