Category Archives: Uncategorized

Mushroom Kung Pow

Today I went out foraging with Mom and Dad and we found some beautiful Chanterelle mushrooms for dinner.  Chanterelle’s are found on the Pacific Northwest from September until early November. I’m so proud of my parents.  They’ve really embraced plant-based eating and they make it a lot of fun.  My mom is always trying out […]

Date Paste

Ready to ditch the refined processed sugar?  Here is one of our favourite whole food sweeteners – date paste.  Dates are full of vitamins, minerals and fibre – refined white sugar not so much! B-vitamins are essential for your metabolic and emotional health (among many other functions). You can use date paste in your baking […]