Creatine is often considered one of the best and safest and is one of the most researched supplements at present. It is present naturally in the human body as well as in various food items and it helps with several wellness goals. Creatine benefits include protecting the overall health of your brain, as well as […]
Zucchini, Basil, Almond Pad Thai
Friday Night date night and I decided to surprise Colin with Thai food… I had been craving Thai for awhile BUT… since we’re going to be going on a juice cleanse shortly I’ve been trying to simplify the diet and start a pre-cleanse regiment. That means no flour, no sugar (although I did cheat and have […]
Sri Lankan Dhal Curry
Autumn is my favourite time of year. I love the colours – burnt orange, rusty red, chocolate brown and deep purples. Sweaters, colourful scarves, tall boots, long jackets, chai tea, good books read under warm blankets… Funny that one of my most favourite autumn recipe actually comes from Sri Lanka a place that at this […]
Green Curry Coconut Soup
This paired with the Pad Thai Recipe is delicious! It’s light and frothy and has enough heat to keep you warm in the cool winter months. This is one of the few winters in the last 7 years that I have not spent working in Sri Lanka… I miss my infusion of vit D and salty water. […]
Vegan Gluten Free Pizza
You know that game when you ask someone if they had one food to pick to have forever if they were stranded on a deserted island? Well pizza has always been my choice. I just naturally assume that there will be plenty of mangoes and coconuts too! I have finally found a vegan gluten free […]
Nutrient Dense Starve Cancer Guacamole
This is what I ate for dinner tonight. I had all the ingredients (including all the optional ones) and it made a very large bowl of delicious guac. If you feel like sharing 2 can enjoy this as a meal on leafy greens or serve as a snack with crackers and fresh vegetable sticks and it’ll […]
Garden Fresh Marinara
It all started with a bucket full of tomatoes – large red ones, pear shaped yellow ones, itsy-bitsy ruby ones. Way too many to eat for 2 people so it’s time to make marinara sauce. I uncovered a huge zucchini hiding in the garden and a couple of mini eggplants from the greenhouse to add a […]
Roasted Root Vegetables
Gotta love this time of year when root vegetables are ready to been pulled. I love the medley of flavours that remind me that Autumn is here again. Turnips, parsnips, sweet potatoes, yams, beets, carrots – you get the idea. This recipe is great as a side or a feature in your main course. Make a […]
Pumpkin Seed Pesto
Pumpkin seeds are rich in zinc which is one of the nutrients responsible for healing, metabolism regulating and blood sugar stabilization. I’m not a big fan of nuts but I do like seeds. Toasted pumpkin seeds have a more subtle flavour than when they are raw – but raw pumpkin seeds would work perfectly as well. […]
Thyme Infused Mushroom Gravy
This Thyme Infused Mushroom Gravy stands on it’s own. It’s not about trying to fool carnivores it’s about lovingly splashing a touch of red wine at the mushrooms as they simmer with thyme. Will taste delightful over Roasted Root Vegetables Ingredients 4 cups vegetable broth (low-sodium from Pacifico is great) 1 cup chopped onion (white or yellow) […]