About Us

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Our company

Our purpose is to make plant-based, holistic, healthy-living easy and accessible. We do this through delicious, simple to create recipes, inspiring nutrition classes and mindfulness practices. We integrate cutting-edge research with effective tools to promote sustainable, vibrant living.

Our company was founded on our personal passion for cancer prevention and healing from cancer. Although that is still very much our focus, we have broadened our scope to help anyone who is looking to make positive changes in their life to increase longevity and prevent disease. Since our first course in 2011, we’ve been teaching and coaching thousands of people towards better health through our culinary education, community and one-on-one consultations.

For more information about our founders and instructors click HERE

We combine Ancient Wisdom with Modern Science

You may have arrived at our site because you are looking for answers about vibrant living, there’s so much confusing information out there.  We seek to be a trusted friend and resource for you.  The information that we provide, we use ourselves and integrate into our own lives.

We use these two icons to categorize our recipes, products and restaurant reviews. The “Transitional” icon denotes plant-based foods that mimic some of your favourite recipes but made without refined sugars, dairy and meat. The “Nutrient-Dense” icon depicts healing and cleansing approved foods. These are recipes that you can eat everyday, they are full of micro-nutrients, raw and low in sugar.

Our Values:

  • Lifestyle, Nutrition, Mind-Body Experts – It’s our job to stay up-to-date on current research, new innovative lifestyle tools and resources, and delicious recipes that simplify your life.
  • Lead by Example – We walk our talk and want to share our experiences with you of what works and how we incorporate it into our own lives
  • Plant-Based and Nutrient-Dense – Our recipes are free from gluten, animal products and refined processed ingredients.
  • Cancer Patient and Survivor (THRIVER) Advocates – We are your cheering squad and information gatherers. A diagnosis is confusing and we are here to support you on your journey to vibrant health and healing.