


All recipes are made without oil, animal products, sugar, gluten or corn.
Culinary topics covered:
Fundamentals of Plant based cuisine
Liquid love - smoothies, juices, and elixirs
Sauces, Soups and Salad dressings
Nutrient dense broths and soups in minutes
Quick Sauces for grains, greens and beans
15 min delicious entrées
How to configure your plate to enhance
digestion and flavour
Snacks and Desserts You won’t believe it’s not
sugar, dairy, or oil
Date: Tuesday evenings
MAY 22 -JUNE 12
6:15pm-8:45pm
Register HERE